I have always had a passion for health, wellness and nutrition. At age 13 I was diagnosed with Type I Diabetes and began a 30-year journey to maintain health and wellness despite this health challenge. Over these years I tried different approaches to nutrition, fitness, and stress-management until I found what worked for me. I had my own struggles with weight, blood sugar, blood pressure, cholesterol, digestive disorders, allergies, and stress. In each case I learned that there was a direct connection between how I nourished and rejuvenated my body and my overall wellness. I believe that with the right kinds of nourishment and a regimen for cleansing and detoxification, our body has an amazing ability to heal itself. Everything you expose your body to matters, from the food you eat and the products you use on your body, to the environment you live in, your daily stress level, and the thoughts and self-talk you engage in.
Over the years I attended various training programs, to study healing and prevention through holistic approaches like juice fasting, live foods nutrition, colon hydrotherapy, breathwork and meditation. Slowly I began to realize that I could help others to obtain wellness by sharing my own knowledge and experience. After a successful 20-year career in Consulting and Corporate Human Resources, I decided to follow my true passion for health and wellness by becoming a practitioner in the field.
I received my training to practice Health Coaching and Nutrition Counseling from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. This training has deepened my knowledge in nutrition, dietary theories and the importance of treating the whole person. I received my training to practice Colon Hydrotherapy at the International School for Colon Hydrotherapy (ISCHT) and am certified by the International Association for Colon Hydrotherapy (I-ACT).
Are you curious about how health coaching and colon hydrotherapy can help you? Let’s talk. Schedule an initial consultation with me today.