WELL WITH WENDY

Everyone can benefit from green juice fasting.  Regardless of how healthy one’s lifestyle or diet might be, we live in a toxic world.  We are all exposed to harmful chemicals in our environment.  Most foods contain pesticides, preservatives and additives that are difficult for the body to process.  Additionally, the air and water supplies of most populated areas are contaminated.  Use of pharmaceuticals and habits like alcohol, nicotine, caffeine, and other drugs push the body into toxic overload.

When our bodies become overloaded, elimination processes slow, overworked organs cannot function optimally, and toxins become embedded in our organs and tissues.  Inevitably, this leads to disease and decreases our capacity to function optimally.

The most common symptoms of toxic overload are:

▪ low energy/fatigue
▪ poor concentration/memory
▪ strong food cravings
▪ depression
▪ digestive problems
▪ aches and pains
▪ sugar/caffeine/alcohol/drug dependence
▪ frequent illnesses
▪ excess weight
▪ disease
▪ premature aging

Green juice fasting allows the body to divert the energy normally expended on the digestive process and use it, instead, on the eradication of toxicity, acidity, and other bodily contaminants. Because Juice Fasting can be difficult when faced with all the temptations at home and work, I host Juice Fasting iretreats in my beautifully renovated rowhouse near Baltimore's Inner Harbor.  I can accomodate up to 4 people (2 bedrooms and 2 bathrooms).  The nightly fee for the use of the home is $200 (Mon-Thur) and $300 (Fri-Sun) plus $50/person/day for juices, teas and supplements.

The Juice Fasting Program consists of green juice fasting, freshly pressed wheatgrass juice, special detox teas and supplements that facilitate the detox process.  Detoxification treatments that facilitate cleansing are available, but must be booked in advance.  These include colon hydrotherapy, massage therapy, acupuncture, and lymph drainage.  Healthy food is reintroduced on the last day of your fast and includes a demonstration on making green smoothies and healthful green dressing to take with you.  I recommend doing 3, 5 or 8 day juice fasts on a quarterly basis for optimal health.

Please check out the accomodations at my Airbnb website.  A pre-screening form must be completed, prior to booking your stay.  If you have questions, please contact me via phone (410-227-1556) or email (wendy@wellwithwendy.com).